Cauliflower tots
Chef:
Sunsweet
Prep:
15 mins
Cook:
20 mins
These cheesy snacks are so delicious that your kid’s will have no idea their main ingredient is cauliflower.
1 whole cauliflower floret, finely chopped and cooked
3 eggs, lightly beaten
1 medium onion, finely chopped
4 tbsp flat parsley, finely chopped
3oz parmesan cheese, grated
60g breadcrumbs
1 tbsp chicken stock pot
Olive oil cooking spray
Sweet chili dipping sauce (optional)
Preheat the oven to 180°C / 350°F / Gas mark 4.
Line a baking tray with greaseproof paper and set aside.
Bring a medium saucepan of water to the boil. Add in the cauliflower and the chicken stock cube.
Cook until tender. Drain well.
In a bowl, mix all of the ingredients. Season well.
Using a spoon, shape the mixture into croquettes and lay on the baking tray. Continue until all of the mixture is used and then gently spray the olive oil spray on top of them.
Bake for 20 minutes or until golden. Halfway through cooking, turn tots over and spray again. Serve with sweet chilli sauce for dipping, if using.
Preparation Time
15 minutes
Cooking Time
20 minutes
Main ingredients
Eggs, Cheese, Vegetables
Recipe Type
Starters, Easy Recipes, Kids Food, Lunch Box, Snacks
Level of Difficulty
Easy
Related Recipes
Other recipes you may like
Trending and Sponsored
Recently added
