Cauliflower tots

Chef: Sunsweet
Prep: 15 mins
Cook: 20 mins
Cauliflower tots
These cheesy snacks are so delicious that your kid’s will have no idea their main ingredient is cauliflower. 

1 whole cauliflower floret, finely chopped and cooked

3 eggs, lightly beaten

1 medium onion, finely chopped

4 tbsp flat parsley, finely chopped

3oz parmesan cheese, grated

60g breadcrumbs

1 tbsp chicken stock pot

Olive oil cooking spray

Sweet chili dipping sauce (optional)

Preheat the oven to 180°C / 350°F / Gas mark 4.

Line a baking tray with greaseproof paper and set aside.

Bring a medium saucepan of water to the boil. Add in the cauliflower and the chicken stock cube.

Cook until tender. Drain well.

In a bowl, mix all of the ingredients. Season well.

Using a spoon, shape the mixture into croquettes and lay on the baking tray. Continue until all of the mixture is used and then gently spray the olive oil spray on top of them.

Bake for 20 minutes or until golden. Halfway through cooking, turn tots over and spray again. Serve with sweet chilli sauce for dipping, if using.

Preparation Time
15 minutes

Cooking Time
20 minutes

Main ingredients
Eggs, Cheese, Vegetables

Recipe Type
Starters, Easy Recipes, Kids Food, Lunch Box, Snacks

Level of Difficulty

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