Healthy roast chicken

Prep: 10 mins

Cook: 70 mins

Great, healthy roast chicken dinner with vegetables and potatoes.

1 lemon

2 sprigs of thyme, chopped

2 sprigs rosemary,chopped

8 cloves of garlic, minced

2kg whole chicken

300g new potatoes

½ butternut squash

2 red onions, sliced

250ml white wine

Preheat oven to 190°C/350°F/Gas 5.

Mix lemon zest, rosemary, 2 of the garlic cloves, salt, pepper and teaspoon of olive oil in a bowl.

Brush this on the chicken.

Cut lemon in half and place inside the chicken cavity.

Roast for 1 hour 10 minutes or until the chicken juices run clear.

Place the new potatoes, butternut squash, red onions and garlic cloves on a tray and roast for 1 hour.

our the the meat juices from the roasting tray into a small saucepan. Add the wine, stirring quickly. Use as gravy to serve.

Serves
6

Preparation Time
10 minutes

Cooking Time
70 minutes

Main ingredients
Chicken, Vegetables, Garlic

Recipe Type
Dinner, Family Dinners

Special Info
Gluten free, Nut free, Egg free

Level of Difficulty
Easy

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