Pumpkin seed clusters

Chef: Sunsweet
Pumpkin seed clusters
Most often eaten at Halloween, pumpkin seeds are so amazing for you, keep them in the press year round. This simple recipe is sure to get your kids to gobble up this fantastic source of vitamin E, zinc and Omega 3s, all of which keep your immune system strong.
 

1 egg white

5 tbsp honey

½ tsp salt

200g raw, shelled pumpkin seeds

Preheat the oven to 180°C / 350°F / Gas mark 4.

Line a baking tray with greaseproof paper and set aside.

Whisk the egg white in a medium bowl until foamy.

Mix in the honey and salt, then add the pumpkin seeds.

Toss until the seeds are coated.

Tip the contents of the bowl onto the baking tray and spread evenly into a thin layer.

Bake for 30-35 minutes until golden, checking the seeds a few times to make sure they don’t burn.

If they’re getting too brown, stir them a bit.

Allow to cool in the pan before breaking into clusters.

Recipe Type
Healthy, Kids Food, Snacks

Level of Difficulty
Easy

Store in an airtight container for up to 1 week.
 

Other recipes you may like

Hello Mama!
Help us help you by allowing us and our partners to remember your device as having browsed MummyPages and serve you better content and ads

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.