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spinach omelette 4 1 2 loaded with iron and protein, this tasty, healthy omelette is perfect any time of the day. 6 eggs skimmed milk 200g baby spinach leaves ½ tsp nutmeg cooking spray whisk...

spinach and fruit smoothie 2 1 energy in a drink, this perfect medley of spinach and fruit is sure to start the day off right. 200g baby spinach 235ml coconut water 235ml water 1 banana 220g tin...

the ultimate party sausage roll 12 20 can be made and frozen before baking, so perfect to stock up the freezer for unexpected xmas guests! easy you will get best results with lean sausages 1 x 320g...

mini goats cheese and cranberry tartlets 12 20 stylish canapés, or can be made larger to serve as a starter or even a light meal! quick to prepare, so perfect for the busy festive season! easy...

jus-rol filo topped fish pie 4 15 30 perfect for a tasty, healthy dinner medium 150ml (5fl oz) crème fraîche 1 tbsp corn flour large bunch parsley, roughly chopped juice of ½ lemon...

shallot, pancetta and mushroom galette 1 20 a delicious jus rol recipe, perfect for a tasty dinner easy jus-rol™ all butter puff pastry block 120g pancetta, diced 300g shallots, peeled 100g...

pork, apple & creamy mustard pie 4 16 14 2 a perfect pie for a delicious meal 500g jus-rol™ all butter shortcrust pastry thawed 2 large onions 25g butter 1 tbsp oil 500g pork tenderloin cut into...

plum & ginger autumn tart 6 1 a tasty fruit time, perfect for summer occassions 500g jus-rol™ all butter shortcrust pastry 1 rounded tbsp semolina 100g demerara sugar 1 1/2 tsp ground ginger...

lemon cupcakes 12 2 3 1 perfect lemon cupcakes, great for parties and bake sales. 115g caster sugar 115g butter 1 egg 115g self-raising flour 2 drops lemon extract icing 140g icing sugar, sifted 85g...

...perfect solution. that was until his uncle got wind of the news and deemed it wholly inappropriate “why would a big boy like you want a kitchen?” he asked. “wouldn’t that be...

the gruffalo theatre and shows 0844 482 9674 http://www.gruffalolive.com/ this musical extravaganza is the perfect event to check out this month in london! taking place in the lyric, this performance...

...perfect event for them over the school holidays! chill factore's snow camps are offering your gang the chance to take part in ski and snowboard lessons over the course of the summer. in addition...

...perfect the sign which shows you’re sleep-deprived, badly in need of a good snooze and dying to crawl into bed? not once, i know. until gwyneth paltrow can actually provide what she purports to...

frozen fever & wicked summer productions theatre and shows 020 8850 2384 if you have a budding performer on your hands, then we have the perfect thing for you next week! greater london's...

massive mushroom burger 4 2 1 delicious meaty mushrooms make the perfect vegetarian burger. 4 large portobello mushrooms caps, wiped clean 3 tbsp balsamic vinegar 1 tbsp olive oil ½ tsp salt...

tortellini with spring asparagus and earthy mushrooms 4 3 2 1 this pasta dish is an easy and light vegetarian supper, perfect to enjoy when asparagus is in season. 500g spinach tortellini pasta 1 tbsp...

elderflower and lemon drizzle loaf 10 4 12 1 perfect summer loaf moist and full of flavour. 175g butter 175g caster sugar 3 eggs 175g self raising four ½ tsp baking powder 1 tbsp milk drizzle 4...

...perfect way to spend a saturday afternoon. linger with the kids and enjoy the refreshments as you pick up some amazing bargains! a very cheap and cheerful way to spend a saturday!

...perfect way to spend a weekend afternoon. with no booking required and no entry fee, this community event, which kicks off at 11am and runs until 4pm, is a wonderful way to mingle with other families...

...perfect tale for the modern-day school child. with music from blur's damon albarn, we think you'll be instantly as enchanted as the kids! tickets cost between £12 and £45. so get...