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...stress and strain that we may carry in certain parts of the face to promote better facial muscle relaxation. their top tips for performing facial exercises well are to do them lying down for efficacy...

...stress levels. the researchers gave college-age women a fresh vase of roses for their accommodation, and the subjects felt more relaxed than they did before. whether it's psycho-somatic, or true...

...stress, discover their strengths and nurture their mental wellbeing. while sports are a common hobby for children to pick up in school and continue well into their teen years, some teenagers&rsquo...

...stress of fighting for derek to get the support he needed along with the physical demands of being a primary carer 24 hours a day was such a strain that my body was feeling the effect,” kate...

enjoy exercise again with these fab dance workouts to your favourite musicals super motivating! have your workout routines gone a little...bleh? with our stress levels still high and our motivation...

...stress, eyes red from the computer screen, neck and back in bits from hunching over a laptop and finding it difficult to wind down after transforming from ‘work me’ to ‘home...

...stress levels. a review of plant and mental health studies has found that there are literally tons of reasons why being around nature and having it in our homes and workspaces is important. hall and...

...stress-free and mostly quite good fun. however, somewhere along the way, spending our birthdays in nightclubs surrounded by sweaty, drunk people all bopping along to the same, radio-hits, while...

...stress that our necks experience. luckily, there’s a stretch for that! start by rolling your shoulder slowly backwards for a count of five and then repeating the motion, rolling them forward...

...stress, we’ve checked out bosh’s amazing vegan recipes and picked out this crowd-pleaser mac and ‘cheese’ recipe, that is not only healthy and can be whipped up in minutes but...

...stress. but simple and effective little check ins throughout the day can keep our productivity, mood and mental health thriving! check out some of these tips below to find what works for you! reset...

...stress jobs that take up the bulk of their day, revenge bedtime procrastination is a way to find a few hours of entertainment even though it results in insufficient sleep.’ knowing you should...

...stress at this point, so we figured we’d try out a few tips to try and keep our makeup as sweatproof as possible! below, we have set out our best pieces of advice for your makeup. whether it be...

...stress well, which makes my life hard,” she admitted. at the time, maeva also teased that she would like to expand her family, adding: “i hope he'll have a little brother or sister at...

...stress yourself at the end of a busy day, are looking for a natural way to relieve pains, or to aid with digestion, there is a herbal tea for you. check out our top 5 favourite teas and what they can...

...stressful things about going on holiday. making sure you can fit everything into your hand luggage is no joke! i don’t know about you but if i can get away with not having to check in a big bag...

...stress out of organising that all important event? no problem! greeting cards marketplace, thortful, have teamed up with astrologer, inbaal hongiman, to reveal the dream wedding for each star sign in...

...stressed out, sleep-deprived and hungry. productivity is not measured in the bags under your eyes or the level of stress you are currently feeling. if you have to sacrifice looking after yourself to...

...stress you have, but they also have anti-inflammatory properties, which will help to alleviate the pain in your muscles. yoga stretches yoga is renowned for helping us to relax, and that is especially...

...stress and diet. the symptoms come in many forms including headaches, forgetfulness, mood swings and low motivation. but there are also many solutions that can help to treat brain fog. so, if...