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adults turning to childhood pastime to de-stress when it comes to de-stressing, we tend to try just about everything to bring some calm to our lives: teas, exercise programmes, self-help books &ndash...

how art works as a stress reliever when it comes to relieving stress, many of us look to exercise as a way to wind down, but what if you aren’t a fan of running, going to the gym or playing...

bach's rescue remedy range helps bust exam-time stress for the family with exam time around the corner, the chances are that tensions and stress levels are already high in your household, with...

how chronic stress leads to depression we are all aware of the harmful effects of stress, but many of us aren’t aware that it can, in fact, lead to depression. and while we all suffer from a...

top tips for relieving stress we endure far more of it than we would probably admit to, and stress poses a serious threat to both our long- and short-term health. it’s important to be able to...

enjoy stress-free weaning with the first foods book by ella's kitchen when it comes to weaning your little one, the better prepared you are the easier it will be on both you and your child. often we...

struggling to lose weight? stress could be holding you back while a few of us have no problem losing weight, many of us struggle to shift even just a few stubborn pounds. when it comes to losing...

tiny things that are causing you a lot of stress from mounting credit cards bills to job insecurity, there are a number of major reasons why your stress levels might be off the chart. however, if you...

how to limit stress during your pregnancy we all know that stress and pregnancy don’t mix and while it is a lot easier said than done to reduce feelings of anxiety or being under pressure, it is...

10 thoughts every stress eater has on a daily basis if you're the type of person who finds themselves reaching for a packet of biscuits or gnawing nervously on a slice of toast when things get a...

can stress be good for you? we’ve all heard that too much stress is bad for you, in fact, we are constantly being warned about it. but considering so many of us experience it from time-to-time...

10 ways stress can mess with your body we all know stress is not good for us and, unfortunately, it is doing more to you than simply raising your blood pressure and making you feel agitated. here are...

quick stress relief tips high stress levels can cause you to lose your sex drive and not think straight, so it is important you lean to deal with it. while learning to manage it long term is...

new hollywood mum admits stress plays a role in her post-birth figure this famous mum-of-two stunned everyone at the sundance film festival last week when she revealed that she had recently given...

scientists discover the effect stress can have on unborn babies researchers from cambridge university have conducted experiments to ascertain the effect that stress during pregnancy can have on an...

helping your child handle the stress of christmas exams before school kids can really get into the festive spirit they need to get over their christmas exams first. while this is the season for fun...

actor blames public argument on the stresses of parenthood good to know they're just like us! david arquette, the forty-three-year old star of the scream films, has blamed exhaustion and stress on...

stress-free grocery shopping for many mums, a quick weekly shop with the kids can leave you in tears and ready to pull your hair out. but, thankfully, there is a solution and stress-free grocery...

10 signs your cat is stressed out we all get out stressed out sometimes, even our pets. while the anxiety and fear affects our pets in much the same way it does us, most cats tend to mask their inner...

study reveals working mums are less stressed than stay-at-home mums a study from the university of akron has found that mums who work full time are less stressed than those who work part time or not...