Carrying a baby is tiresome work, so anything we can do to improve our routine is a welcomed change.

 

Here are seven things you can do to make sure you’re getting enough sleep during your pregnancy.

 

1. Food and drink

 

Try and cut down on the amount of fluid you’re having in the afternoon and evening - this will avoided the dreaded "middle of the night" pee alert.

 

When it comes to food, you may want to ditch the Indian, and try tocut out anything spicy which may cause heartburn and indigestion - not your best friend, let me tell you.

 

However, having a few crackers before bed could help prevent morning sickness, so nibble away.

 

2. Nap time

 

While it’s natural for many expectant mums to want to take naps, try and keep them to a minimum.

 

Napping throughout the day will only make it more difficult to get a good night’s sleep, whether you’re expecting or otherwise.

 

Image result for sleeping gif

 

3. Lots of lists

 

During our pregnancies, there can be a lot to remember, and our brains tend not to work as well as before.

 

From everyday to-do lists to appointments and baby bits to buy, we’re constantly trying to remember everything.

 

Keep a pen and paper by your bed to jot down everything that pops into your mind while you’re trying to fall asleep.

 

4. Pillow party

 

Trying to get comfortable in bed with a baby bump is NOT easy.

 

Stocking up on tonnes of pillows can help keep you supported during the night.

 

Full-length body pillows are a must-have for many expectant mums, but we think it’s a good idea to always have extras to fill any awkward gaps.

 

Image result for sleeping pregnant gif

 

5. Back pain

 

Loads of mums experience pain in the lower back area during pregnancy and at night that can become even more painful and uncomfortable.

 

Bring a hot water bottle to bed and place it on your lower back, under the band of your pyjama bottoms to keep it secure.

 

If it works once, you’ll never go to bed without it again.

 

6. Stick to a schedule

 

This can be tough, especially if you have other kids in the house, but maintaining some sort of sleep schedule can make things a whole lot easier.

 

Keeping the lights in your bedroom low will lull you to sleep before you know it.

 

Image result for sleeping pregnant gif

 

7. Chill out

 

It might sound obvious, but try and take time before bed to relax. Deep breathing, light yoga and meditation can all help.

 

If none of those options work, a warm bath or shower before bed can help calm any stress you may be feeling.

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