Fish burger wraps

Prep: 10 mins
Cook: 20 mins
Fish burger wraps
These fish burger wraps make a healthy, light and super scrumptious meal.
 

4 frozen coley or other white fish portions, just thawed

2 tbsp plain flour

1 medium egg

45-60g fresh breadcrumbs

Zest and juice of ½ a lemon

2 tbsp sunflower oil

4 flour tortillas

8 tsp tartar sauce

1 Little Gem lettuce

4 dill pickles, optional

Pat the fish dry with kitchen paper.

Put the flour on a plate, beat the egg in a bowl, then mix the crumbs with the lemon zest and seasoning in another bowl.

Coat the fish portions in the flour, dip in the egg then coat in the crumbs until well coated.

Heat the oil in a large frying pan.

Add the fish and cook over a medium heat for about 7 minutes on each side, until golden, then stand them up in the pan to brown the edges using tongs being careful not to allow them to break apart.

Warm the tortillas in the microwave or oven or over the flame using tongs to turn them, then spread each one with 2 teaspoons of tartar sauce.

Pull apart the lettuce leaves and add 2 to each tortilla.

Slice the dill pickles lengthways and add on top of the lettuce leaves, then top each with the fish.

Squeeze lemon juice over.

Bring in the sides, then fold up the bottom of the tortilla and serve.

Serves
4

Preparation Time
10 minutes

Cooking Time
20 minutes

Main ingredients
Dairy, Flour, Eggs, Fish, Vegetables, Oil, Bread, Wraps/Tortillas

Recipe Type
Family Dinners

Level of Difficulty
Easy

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