Grilled chicken tikka skewers

Prep: 20 mins
Cook: 20 mins
Grilled chicken tikka skewers
This low-calorie dish is a breeze to make and full of flavour.

For the salad

150g low-fat natural yogurt

2 tbsp curry paste

515g boneless, skinless chicken breasts, cubed

4 wholemeal chapatis or wraps, warmed, to serve

½ cucumber, halved lengthways, deseeded and sliced

1 red onion, thinly sliced

Handful chopped coriander leaves

Juice 1 lemon

50g pack lamb's lettuce

Put 8 wooden skewers in a bowl of water to soak if you are not using metal one's. In a bowl, mix the yoghurt and curry paste together then add the chicken and marinate ideally for an hour.

In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.

Shake off any excess marinade, then thread the chicken pieces.

Cook under a medium grill for 15-20 minutes, turning from time to time, until cooked through and nicely browned.

Stir the lettuce into the salad.

Serve with warmed wholemeal chapati, wholemeal wraps or pita bread.


Preparation Time
20 minutes

Cooking Time
20 minutes

Main ingredients
Chicken, Vegetables, Spice

Recipe Type
Dinner, Grilling, Healthy


Level of Difficulty

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