Jamaican beef stew

Name: Jamaican beef stew
Prep time: 10 min
Cook time: 2 h 20 min
Yield: 4
Ingredients: 750g braising or stewing beef; 1l beef stock; 2 large onions, sliced; 2 garlic cloves, sliced; Large piece of ginger, peeled and cut into matchsticks; 2 bay leaves; 5 allspice berries; 1 stick cinnamon; 4 cloves; 1 red chilli, seeded and finely chopped; 400ml coconut milk; 3 sprigs thyme; 2 sweet potatoes, peeled and cut into large chunks; 4 large new potatoes, peeled and cut into large chunks; 100g kale, chopped

Prep: 10 mins

Cook: 140 mins

750g braising or stewing beef

1l beef stock

2 large onions, sliced

2 garlic cloves, sliced

Large piece of ginger, peeled and cut into matchsticks

2 bay leaves

5 allspice berries

1 stick cinnamon

4 cloves

1 red chilli, seeded and finely chopped

400ml coconut milk

3 sprigs thyme

2 sweet potatoes, peeled and cut into large chunks

4 large new potatoes, peeled and cut into large chunks

100g kale, chopped

Put the ingredients up until the cinnamon in a large pot add add seasoning. Leave to simmer for 30 minutes with no lid on the pot.

Tip in the chilli, coconut milk and thyme and cook for a further hour. Add the potatoes and cook for another 30-40 minutes. Finally add the kale and cook for 10 minutes.

Serves
4

Preparation Time
10 minutes

Cooking Time
140 minutes

Main ingredients
Beef, Vegetables

Recipe Type
Dinner, Easy Recipes, Entertaining, Family Dinners, Stew, One Pot

Special Info
Gluten free, Pregnant Mums

Level of Difficulty
Easy