Pork chops with cabbage and green lentil salad

Prep: 15 mins
Cook: 15 mins
Pork chops with cabbage and green lentil salad
Juicy pork chops, dressed with a lightly stewed cabbage and green lentil salad.

2 tbsp olive oil

1 red onion, peeled and sliced thinly

2 apples, cored and sliced

½ small Savoy cabbage, shredded

1 tbsp chopped sage

600g (4) pork chops

125ml apple cider

1 tbsp wholegrain mustard

400ml low fat yogurt

390g tinned green lentils in water, drained and rinsed

Heat 1 tablespoon of olive oil in a frying pan and cook the onion for 2-3 minutes before adding the apple, cabbage and sage.

Cook on a low heat for 5-6 minutes, stirring occasionally, until the cabbage is soft and cooked.

Meanwhile heat the remaining oil in another frying pan and cook the pork chops for 5-7 minutes on each side.

Remove from the pan once cooked and keep warm.

Pour the cider into the pan and let it bubble for a minute and then stir in the mustard and yoghurt.

Simmer for 1-2 minutes scraping the bottom cooking bits into the mixture.

Stir the lentils into the cabbage mixture and heat through for 1-2 minutes.

Serve the pork chops with the lentil sauce spooned over.


Preparation Time
15 minutes

Cooking Time
15 minutes

Main ingredients
Dairy, Fruit, Alcohol, Pork, Vegetables, Lentils, Oil, Herbs

Recipe Type
Entertaining, Family Dinners

Level of Difficulty

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