Spicy beans on toast

Prep: 10 mins

Cook: 15 mins

A simple satisfying budget friendly meal for two.

400g tin chopped tomatoes, half drained

2 spring onions, finely sliced

2 tsp ground cumin

2 tsp mild chilli powder

1 tbsp brown sauce

400g tin black beans, drained and rinsed

2 slices of your favourite bread

1 small ripe avocado

50g cheddar cheese, grated

Few squeezes, lime juice

1 heaped tbsp of natural yogurt or sour cream

Tip the tomatoes, spring onion, spices and brown sauce into a saucepan.

Bring to a simmer and bubble for 10 minutes.

Stir in the beans with salt and pepper then heat through for 5 minutes.

Toast the bread, then roughly chop up half the avocado and mix with a squeeze of lime juice.

Squash the remaining avocado over one of the pieces of toast add the cheese, and sandwich with the other.

Top with the hot chilli beans, followed by the chopped avocado and a dollop of yogurt or sour cream.

Scatter with the spring onion.

Serves
2

Preparation Time
10 minutes

Cooking Time
15 minutes

Main ingredients
Dairy, Beans, Cheese, Vegetables, Bread

Recipe Type
Dinner, Budget, Easy Recipes, Quick Meals

Cuisine
American, Mexican

Level of Difficulty
Easy

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