Turkey burgers
Prep:
15 mins
Cook:
10 mins
Low in fat, these healthy light burgers can be made and frozen ahead of time.
500g turkey mince
½ tsp dried thyme or 2 tsp fresh
1 lemon
1 small red onion, thinly sliced
2 tbsp chopped parsley
2 tsp olive oil
2 tsp wholegrain mustard
1 cucumber, peeled into ribbons
1 red chilli, deseeded and finely sliced (for the adults, optional)
Sesame seed buns, to serve
Tip turkey into a bowl with the thyme.
Finely grate in the zest from the lemon and add a little seasoning.
Use your hands to mix the ingredients, then shape into patties.
Chill until ready to cook. Can be frozen for up to 1 month at this point.
To make the dressing: In a bowl, mix the juice from ½ the lemon, onion, parsley, oil and mustard and whisk.
Place all of the vegetables into a bowl (with the exception of the chilli) and pour over the dressing to coat well.
Grill, the burgers for about 6 minutes each side and serve with the vegetables either on the turkey burger or on the side.
Serves
4
Preparation Time
15 minutes
Cooking Time
10 minutes
Main ingredients
Turkey, Vegetables, Chilli, Bread
Recipe Type
Family Dinners, Healthy, Kids Food
Level of Difficulty
Easy