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...stress is one of the most common but damaging aspects of daily life that can affect a person’s mental health. and not being able to remember things or becoming confused due to lack of sleep, can...

...stressed, your adrenal glands release cortisol which can make you crave high-fat foods; thus, it follows that those late-night takeaway cravings could be down to too much stress. 4. sweets craving...

...stress placed on this area of your foot during exercise, make sure you look for a midsole cushioning feature when choosing a pair. in addition to alleviating foot discomfort, you will also help to...

...stress of such an incident yesterday took to social media to share details of the frightening event with her legions of fans and followers. country singer and grammy award-winning star, carrie...

...stress we all feel stressed from time to time and while we can’t prevent it, yoga can help you manage it. one of the things this form of exercise emphases is deepening and lengthening of...

...stressing about every mouthful you eat is a bore and, ironically, quite unhealthy. “ eating raw food – when the ingredients haven’t been heated above 46°c – maximises your...

mum’s bath time ‘nightmare’ delights her little ones bath time can either be a time of high stress or relaxation, depending on who is actually getting the soak! this was proven perfectly by one...

...stress even a fake smile can help you feel less stressed. 5. helps to retrain your brain smiling everyday helps our brain to think in a more positive way and make the feeling last longer. 6. it is...

...stress led to flare-ups. while she was able to control the condition by using medical treatments at the time, it was a different case when she was pregnant with jaxon. “everyone goes on about...

new study heralds good news for the parents of fussy eaters attempting to satisfy a fussy eater can be incredibly stressful and often turns meal times into a battle ground in many households. if you...

vogue editor ‘frustrated’ by mums who take too much maternity leave juggling a career and motherhood is a struggle on a day-to-day basis and can be a cause of major stress and worry in the...

...stress while they are gone, have a read of our following dos and don’ts: dos: 1. do talk to them about safety talk to them about not leaving their belongings unattended, limiting alcohol...

...stress that accompanies parenting. it doesn’t take much to get started, simply writing things down on a calendar hanging up in the kitchen is the best way to start. 2. going to bed early while...

...stress you only have two months to get their books and stationary ready before they head back... 5. anticipation you’re excited about the next few weeks, but you’re also pretty worried...

...stress and frustration – and needs to be dealt with. if you are feeling foggy and just can't find a way out, have a read of these five tips. 1. utilise your support networks if you are...

...stress-free as you slowly stretch your limbs for the session ahead and the end is always welcome as you relax and wind down, but the middle part? the middle part can be stressful at best and...

...stress, saying: "if sadie wishes to communicate with either us, she touches one of our images on screen." explaining that the process of communication is based purely on images, robert goes...

...stress for yourself. 2. put things into perspective it is easy to blow things out of proportion when we are feeling sad or disappointed, but, after acknowledging your feelings, put things into...

...stress rise up inside me,” she added. she revealed that the reason why she decided to publicly thank ashley was to inject some positivity into the endlessly negative stream of stories clogging...

...stress and stabilise the body's nerves, so by tucking into this dairy treat you will be helping your body to unwind and drift into a deep sleep.