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...stress as it reduces negative energy and releases tension. 3. helps to keep your muscles tight and taunt, thus preventing saggy cheeks and neck. 4. helps reduce blood pressure and cholesterol as it...

...stress and help you relax – all important in maintaining good wellbeing - and you can do your very own diy one. here are four massages that you can do at home: 1. eye massage sitting down in a...

...stress it helps to reduce your stress by boosting your serotonin levels and making you feel a lot more positive. 2. helps with depression as you run, your brain is stimulated to produce endorphins...

...stress. if you are worried about the holidays, the following tips will hopefully make it go a little smoother. 1. talk about childcare with the schools closed childcare can become an issue - but not...

...stress when there are no benefits to be gained? chances are you’ll go easy on yourself meaning your abs and bum are unlikely to benefit from your efforts, but your immune system will certainly...

little ways to feel happier at work you spend most of your day at your place of work so it is not surprising it has a huge influence on your happiness. and while we all deal with stress and pressure...

...stress out of shopping with children.

...stress-free day that it should be! 1. stay within your budget welcoming a new child into your life isn’t easy on the bank balance, so don’t bankrupt yourself throwing a party you...

...stressful and frustrating thing to deal with, particularly when you only have a few minutes to settle your nerves. to help you handle any anxiety, take note of the following six tips: 1. have a bar of...

...stress over the numbers you might be a size 12 in one shop, then bordering a 16 in another – so what? never sweat the size of a garment, but focus on how your clothes make you feel. being...

...stressful a time it is? here’s a reminder why you should probably cut your teen some slack (or at least plot your revenge for after the exams). 1. throughout the entire school year, these exams...

...stress is gone which will mean your parenting is a lot more relaxed. 9. water fights totally count as baths a paddling pool in the garden means the kids will end up cleaning themselves and bath time...

...stress yourself out every couple goes through dry spells, especially when there are kids around. most people are reluctant to talk about the issue and instead worry excessively that the relationship...

...stress. if your ex is not involved you may be entitled to financial aid which will help with the cost of raising your child. your citizen information will be able to guide you in the right direction...

...stress and tension, whether added to a bath or placed under the pillow, the herb is also recognised as a mild antidepressant which can also benefit the nervous system. 4. rosemary by transporting more...

top packing tips for your summer holiday packing can be the most stressful thing in the world, and can often leave you feeling pent-up and exhausted ahead of your holiday. with these handy tips, you...

...stressed and not in control. while it might sound like more work, effective time management can benefit in ways you never thought and help to lower your stress and feelings of pressure. 1. helps keep...

...stress. elsa discovered that giving clients a targeted diet plan was simply not enough. sugar addiction isn’t just physical, it’s emotional; the sugar rush picks us up when we feel we need...

...stress not only does the beat reduce your heart rate and slow your breathing down, it also helps to relax your muscles all of which will greatly reduce stress in your life. 5. it can motivate you how...

...stressing you out being on your phone, checking your email and flicking through social media is actually adding unnecessary stress to your life and interfering with your leisure time. the more you are...