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...stressed even small lies can leave you feeling tense and stressed as you deal with the guilt of what you’ve said. telling your other half that you didn’t eat the whole bar or that you did...

...stress can affect your gut as well. how to help it stay healthy: there are a number of ways to help your gut stay healthy: 1. chew your food thoroughly before swallowing. 2. get your colon moving by...

...stress levels, the cat’s size makes it a lot more comfortable for it to sit on your lap! 4. reduces your anxiety having a cat around the home can help to reduce your feelings of anxiety simply...

...stress obviously your hobby is going to be something that you truly enjoy, so it will provide a welcome distraction from your every day stresses. you are also more likely to experience a sense of...

...stress find yourself becoming stressed during the week, but haven’t established a proper outlet to deal with it? look no further than your local gym or park which offers you an abundance of...

...stress or long working hours both within and outside of the home, here are some natural remedies that may help you in the pursuit of a good night’s sleep. 1. valerian a number of studies have...

...stress yourself out, so don’t fall at the first hurdle. by turning up with plenty of time to spare, you will give yourself enough breathing space to find a spot in the room you’re...

...stress! 3. your little one won’t know where to look so many people so many presents your little one decides now is the time to be shy. 4. your baby will fall asleep just as you light the candles...

...stress! 3. your little one won’t know where to look so many people so many presents your little one decides now is the time to be shy. 4. your baby will fall asleep just as you light the candles...

...stress if you do not consume enough water while on a high protein diet, you could be putting your kidneys under undue stress. top tip: be sure to stay hydrated at all times, whether on a high protein...

...stress (and stilettos) get the better of us from time to time. while performing a high intensity dance to her famous 1999 track (you drive me) crazy, the stunning mum-of-two took a fall in the middle...

...stress levels down and exercise will help release feel-good hormones. stay positive it is important you stay as positive as you can and ignore any negative thoughts running through your head. focus on...

...stress levels than those who aren’t lonely. 2. no social interaction or very little can lead to depression and suicidal thoughts. 3. you are more likely to have an unhealthy lifestyle and take...

...stress-free pregnancy, with the source revealing: "he wants her to feel special and not get stressed out." massive congratulations to the entire family!

...stress.

...stress of not knowing if they did is enough to indulge in at least one giant bite. 8. it’s raining outside you’ve been cooped up for hours and your tot now has cabin fever. 9. you’ve...

...stress levels – what’s not to love?! treat yourself with kindness don’t criticise yourself, it’s not doing you any favours. instead, give yourself a pat on the back for your...

...stressful finding a sitter that you trust and like. as soon as they agree to mind your little one, you’ll no doubt spend a few days worrying about your choice. trying to bargain with them you...

8 steps to the perfect bath indulging in a hot bath every now and then can do wonders for your stress levels and therefore your mental health. and while all you really need is plenty of hot water and...

...stress about your little one reaching milestones - they will get there when they can. what's the most ridiculous/hilarious/unbelievable thing your child has done? i really don't know. at...