While snacks are often frowned upon as they are believed to interfere with your tot's dinner time, they are actually a great way to ensure your little one eats enough every day.
If you have yet to be convinced, here are seven reasons why your toddler needs to snack:
1. Eating little and often is ideal as little tummies only hold small amounts
2. Tops up little ones’ intake of nutrients, to meet their daily needs
3. Provides essential calories to meet toddlers’ energy needs
4. Adds variety to the diet with different tastes and textures
5. Gives opportunities to try new foods either at home or out and about
6. Keeps your little one going in between meals
7. Helps teach healthy food habits
If your little one doesn’t tell you they’re hungry, the chances are there will be a few other tell-tale signs. Perhaps your toddler is a little tired, a little bit cranky, a little clingy, or you can see the start of a tantrum brewing? It probably means they’re ‘hangry’, that’s grumpy, hungry and in need food - and it’s real!
It can be a challenge to ensure your little one is snacking healthily, but Organix Goodies are convenient, junk-free snacks whatever the occasion, whether eating at home or out and about, or in need of something for a lunchbox or party bag.
