Baked sweet potatoes with black beans and cheese

Prep: 5 mins

Cook: 20 mins

For a satisfying supper full of fibre and proteins, this dish is delicious.

4 medium sweet potatoes

400g tinned black beans, drained and rinsed

2 medium tomatoes, finely chopped

1 tbsp olive oil

1 tsp ground cumin

1 tsp ground coriander

¾ tsp salt

100g reduced-fat sour cream

Large handful coriander, chopped

75g white cheddar, grated

Prick the sweet potatoes with a fork in several places.

Microwave on high until tender all throughout, about 15 minutes.

Combine the beans, tomatoes, oil, cumin, coriander and salt and cook a small saucepan over medium heat until heated through.

When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the centre and spoon the bean mixture inside.

Top each with a dollop of sour cream, cheddar and some coriander before serving.

Serves
4

Preparation Time
5 minutes

Cooking Time
20 minutes

Main ingredients
Dairy, Beans, Cheese, Vegetables, Spice

Recipe Type
Dinner, Family Dinners, Healthy, Vegetarian

Special Info
Vegetarian

Level of Difficulty
Easy

Other recipes you may like