Broccoli, cheddar and jalapeno frittata

Name: Broccoli, cheddar and jalapeno frittata
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 3 cloves garlic, crushed 1 tbsp olive oil 1 small onion, diced 1 jalapeno pepper, finely chopped 200-250g chopped broccoli florets, pre-cooked salt and black pepper 6 large eggs 100ml milk 100g of sharp cheddar, plus some extra for sprinkling

By: MummyPagesKitchen

Prep: 5 mins

Cook: 30 mins

3 cloves garlic, crushed
1 tbsp olive oil
1 small onion, diced
1 jalapeno pepper, finely chopped
200-250g chopped broccoli florets, pre-cooked
salt and black pepper
6 large eggs
100ml milk
100g of sharp cheddar, plus some extra for sprinkling

Preheat oven to 190C.

Heat one tbsp of olive oil in a medium frying pan. Sweat the garlic, jalapeno and onions.

Add the broccoli, salt and pepper and cook for a few minutes.

Whisk the eggs in a mixing bowl with the milk. Add the broccoli mixture and cheddar and stir to combine.

Pour the egg mixture into a well-greased quiche/pie dish and sprinkle a fine layer of cheddar across the top.

Cook for about 30mins.

Serves
4

Preparation Time
5 minutes

Cooking Time
30 minutes

Main ingredients
Eggs, Cheese, Vegetables

Recipe Type
Dinner, Lunch Box

Cuisine
Italian