Broccoli, cheddar and jalapeno frittata

Prep: 5 mins
Cook: 30 mins
Broccoli, cheddar and jalapeno frittata

3 cloves garlic, crushed
1 tbsp olive oil
1 small onion, diced
1 jalapeno pepper, finely chopped
200-250g chopped broccoli florets, pre-cooked
salt and black pepper
6 large eggs
100ml milk
100g of sharp cheddar, plus some extra for sprinkling

Preheat oven to 190C.

Heat one tbsp of olive oil in a medium frying pan. Sweat the garlic, jalapeno and onions.

Add the broccoli, salt and pepper and cook for a few minutes.

Whisk the eggs in a mixing bowl with the milk. Add the broccoli mixture and cheddar and stir to combine.

Pour the egg mixture into a well-greased quiche/pie dish and sprinkle a fine layer of cheddar across the top.

Cook for about 30mins. 

Serves
4

Preparation Time
5 minutes

Cooking Time
30 minutes

Main ingredients
Eggs, Cheese, Vegetables

Recipe Type
Dinner, Lunch Box

Cuisine
Italian

Special Info
Gluten free, Nut free, Vegetarian

Level of Difficulty
Moderately Easy

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