Brussels sprout and pea purée

Brussels sprout and pea purée

15 small Brussels sprouts

100g peas, fresh or frozen

Chopped herbs

Remove the outer leaves from the sprouts and cut off the base. Bring a pan of water to the boil or steam the sprouts until just tender (about 7 minutes).

A couple of minutes before the sprouts are cooked, add the peas and herbs to the boiling water and cook until just tender.

Drain and whiz the vegetables in a food blender until smooth. You may need to add 2-3 tsp cooled, boiled water to help blend


Main ingredients

Recipe Type
Dinner, Healthy, Kids Food, One Pot, Babyfood, Vegetarian

Special Info
Gluten free, Nut free, Egg free, Vegetarian, Pregnant Mums, Dairy free

Level of Difficulty

Siobhan says: "Sprouts are a good source of vitamin A and C. They also contain potassium, folate, iron and fiber which aids in digestion. Choose smaller sprouts as larger ones can be bitter and unpleasant tasting."

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