Brussels sprout and pea purée
15 small Brussels sprouts
100g peas, fresh or frozen
Chopped herbs
Remove the outer leaves from the sprouts and cut off the base. Bring a pan of water to the boil or steam the sprouts until just tender (about 7 minutes).
A couple of minutes before the sprouts are cooked, add the peas and herbs to the boiling water and cook until just tender.
Drain and whiz the vegetables in a food blender until smooth. You may need to add 2-3 tsp cooled, boiled water to help blend
Serves
3
Main ingredients
Vegetables
Recipe Type
Dinner, Healthy, Kids Food, One Pot, Babyfood, Vegetarian
Special Info
Gluten free, Nut free, Egg free, Vegetarian, Pregnant Mums, Dairy free
Level of Difficulty
Easy
Siobhan says: "Sprouts are a good source of vitamin A and C. They also contain potassium, folate, iron and fiber which aids in digestion. Choose smaller sprouts as larger ones can be bitter and unpleasant tasting."