Carrot and coriander soup

Name: Carrot and coriander soup
Prep time: 10 min
Cook time: 40 min
Yield: 4
Ingredients: 1tbsp vegetable oil; 1 onion, chopped; 450g carrots, washed and sliced; 1 clove garlic, crushed; 1tsp ground coriander; 800ml vegetable stock; 2-3 tbsp chopped fresh coriander; Squeeze of lemon juice; Freshly grated nutmeg to taste; Salt and freshly ground black pepper

Prep: 10 mins

Cook: 40 mins

1tbsp vegetable oil

1 onion, chopped

450g carrots, washed and sliced

1 clove garlic, crushed

1tsp ground coriander

800ml vegetable stock

2-3 tbsp chopped fresh coriander

Squeeze of lemon juice

Freshly grated nutmeg to taste

Salt and freshly ground black pepper

Heat the oil in a sauce pans, add the onions, carrots and garlic and saute until they are just starting to soften. Mix in the ground coriander and plenty of seasoning and leave to cook for about a minute.

Pour in the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender. Mix in the fresh coriander.

Blitz the soup with a stick blender. Add the lemon juice and nutmeg to taste and season to taste. Reheat until just hot and pour a little cream on top to garnish.

Serves
4

Preparation Time
10 minutes

Cooking Time
40 minutes

Main ingredients
Vegetables

Recipe Type
Soups, Budget, Easy Recipes, Entertaining, Family Dinners, Healthy, One Pot, Vegetarian

Special Info
Vegetarian

Level of Difficulty
Easy