Cauliflower fried "rice"

Prep: 10 mins
Cook: 15 mins
Cauliflower fried "rice"
This carb-free dish will make your family love cauliflower.

400g cooked chicken

1 small head of cauliflower

4 eggs, beaten

100g frozen peas

1 onion, chopped

1 tbsp soy sauce

1 tbsp honey

1 red chilli, chopped, to serve

Cut the cauliflower into florets and put in a food processor. Pulse until it resembles rice. 

In a frying pan, heat some vegetable oil, add the eggs and scramble. When cooked, set aside. 

Add a tablespoon of oil to the pan on high heat. Add the onions and cook until translucent. Stir in the soy sauce, honey, cooked chicken and stir well. Add the cauliflower “rice” and fry for 3 minutes. Add the peas, stir and cook for another minute. Add the cooked eggs and combine well. Serve immediately with chopped red chilli to taste.


Preparation Time
10 minutes

Cooking Time
15 minutes

Main ingredients
Eggs, Chicken, Vegetables

Recipe Type
Dinner, Easy Recipes, Family Dinners, Healthy, Quick Meals

Special Info
Gluten free, Nut free, Dairy free

Level of Difficulty

You can also use your leftover rotisserie chicken for this recipe. 

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