Chilli chicken curry

Chilli chicken curry
This curry is quick and easy to prepare, tastes delicious and is low in fat with only 283 calories per serving.

1 medium onion, roughly chopped

3cm root ginger, roughly chopped

2 garlic cloves, roughly chopped

1 tsp cumin seeds

2 tbsp vegetable oil

½ tsp turmeric

¼ tsp hot chilli powder or ½ tsp cayenne pepper

230g can chopped tomatoes

350g potatoes, peeled and cut into rough chunks

250ml water

500g boneless skinless chicken breasts cut into 3cm chunks

½ tsp garam masala

2 tbsp chopped fresh coriander

Rice or natural yogurt, to serve

Place the onion, ginger and garlic in a food processor with 1 tbsp water and blend until smooth to make an onion paste.

Fry the cumin seeds in oil for a few seconds and then add the onion paste and brown over a medium heat.

Add a tablespoon of water if needed.

Add in the turmeric and chilli. Add the tomatoes and fry for 5 minutes.

Mix in the potatoes and 250ml of water. Cover and cook for 10 minutes.

Add the chicken and garam masala. Simmer for 15-20 minutes until cooked and season if desired.

Pour into a bowl, scatter over with coriander or chilli and serve with rice and natural yoghurt.

Serves
4

Main ingredients
Chicken, Rice

Recipe Type
Dinner, Easy Recipes, Family Dinners, Healthy, Curry

Special Info
Gluten free, Egg free, Pregnant Mums, Dairy free

Level of Difficulty
Easy

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