Nuts Recipes

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Sweet Potato Wedges
Hi-fibre fruit muffins
Golden tuna & vegetable pastry pockets
Raspberry cupcakes
Cucumber, spinach and pear smoothie
Baked cod with tomato sauce
Kale crisps
Spaghetti carbonara
Broccoli fried rice
Protein omelette with vegetables
Ultra light panna cotta
Crispy fish burger with lime mayo
Indian Potato Curry
Chicken and kale stir-fry
Tray-baked cod with runner beans, pancetta and pine-nuts
Healthy sausage rolls
Vegetarian sandwich
Almond and berry smoothie
January detox salad
Pork and quinoa meatballs
Lentil soup, harissa croutons
Baked eggs
Pineapple, strawberry and vanilla yoghurt smoothie
Mixed bean and parsley salad
Simple curly kale fries
Cinnamon porridge with banana and berries
Healthier Shepherd’s pie
No-bake flapjacks
2-syn decadent chocolate cake
Irish crab, avocado & mango salad

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