Sweet and sour chicken

Name: Sweet and sour chicken
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 2-3 large skinless, boneless chicken breasts; 425g can pineapple chunks; 2 tbsp tomato ketchup; 2 tbsp malt vinegar; 2 tbsp cornflour; 1 tbsp vegetable oil; 1 onion, chopped; 1 red chilli, deseeded and sliced; 1 red and green pepper, chopped; 2 carrots, sliced diagonally; 125g baby corn, sliced lengthways; 2 tomatoes, quartered; rice, to serve

Prep: 20 mins

Cook: 20 mins

2-3 large skinless, boneless chicken breasts

425g can pineapple chunks

2 tbsp tomato ketchup

2 tbsp malt vinegar

2 tbsp cornflour

1 tbsp vegetable oil

1 onion, chopped

1 red chilli, deseeded and sliced

1 red and green pepper, chopped

2 carrots, sliced diagonally

125g baby corn, sliced lengthways

2 tomatoes, quartered

rice, to serve

Make the sweet and sour sauce by mixing together the pineapple juice, ketchup, vinegar and cornflour with a whisk and set aside.

Heat the oil in a wok/ frying pan over high heat and add the onion, chilli, peppers, carrots and chicken and stir-fry for 3-5 minutes until the vegetables and chicken are almost cooked. Add the baby corn, tomatoes and the sauce and cook for 4 minutes until the sauce begins to thicken and the chicken and vegetables are fully cooked. Serve with rice.

Serves
4

Preparation Time
20 minutes

Cooking Time
20 minutes

Main ingredients
Chicken, Vegetables, Rice

Recipe Type
Easy Recipes, Family Dinners, Quick Meals, One Pot

Level of Difficulty
Easy