We all know just how hard it is to get teenagers out of bed, never mind down to the local football pitch. However, the effort will be so worth it when you read the following ten benefits to getting your son or daughter into a team sport.
Whether it's football, rugby, hockey or basketball, your teen will not only get out in the fresh air, but they'll be making a positive impact on their life now and in the future.
1. It will get them off the couch and out of the house
And that is a pretty good feat in itself.
2. They will be less likely to pick up bad habits like smoking
They’ll quickly realise the impact that even one cigarette will have on their abilities to play.
3. It will help them make new friends
Having friends both inside and outside of school will help then with their social skills.
4. It will help release stress and tension
As well as reducing depression.
5. It helps to develop leadership and teamwork skills
Two very important qualities needed in later life.
6. Helps to develop strategic thinking
Although they can feel this benefit from non-team sports.
7. Helps promote positive body image
Playing sports will help your teen feel better within themselves in terms of their appearance and confidence.
8. Helps them build memories
Triumphs, defeats, friendships, outings and training sessions in the rain all help your teen build up happy memories of growing up.
9. Feel a sense of inclusion
Being part of a team, your teen will develop a sense of belonging which will help them maintain good self-esteem and self-worth.
10. Learn respect for others
Your son or daughter will learn to respect their team mates' different skills and abilities and also learn to respect authority including their coach and the referee.
