Marinated chicken breasts with soy orange sauce

Marinated chicken breasts with soy orange sauce

    100ml orange juice

    1 garlic clove, crushed

    1 tsp soy sauce

    1/2 tsp fresh ginger, grated

    1 tbsp honey

    2 chicken breasts, skin on

    1 tbsp honey

    2 chicken breasts, skin on

    1 tbsp olive oil

    150ml chicken stock

    1 tsp cornflour

    Salt and pepper

Sieve the marinade into the frying pan. Bring to the boil and reduce by half. Add the stock and reduce by half. Add the stock to reduce again. Mix the cornflour with a little cold water. Add to the sauce and stir to thicken. Season with salt and pepper and serve with the chicken. 

Heat the oil in a frying pan. Fry the chicken skin side down for a few minutes until golden, turn over and fry for another minute. Transfer to a baking sheet and roast in the oven for 15 minutes.

Remove the chicken from the marinade. Pre-heat the oven to 200°C/ 180°C Fan/ 400°F/Gas 6. 

Measure the orange juice, garlic, soy, ginger and honey into a bowl. Stir to combine. Add the chicken breasts. Cover and marinade in the fridge for 4 hours or overnight if possible.

Serves
Makes 2 portions

Main ingredients
Fruit, Chicken

Recipe Type
Dinner, Easy Recipes, Entertaining, Family Dinners, Healthy

Special Info
Nut free, Pregnant Mums

Level of Difficulty
Easy

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