Tomato and herb cod

Prep: 5 mins
Cook: 15 mins
Tomato and herb cod
This quick and easy meal is not only delicious but only contains 172 calories per serving.

1 tbsp olive oil

1 onion, chopped

400g can chopped tomatoes

1 heaped tsp light, soft brown sugar

Few sprigs thyme, leaves stripped

1 tbsp soy sauce

4 cod or other white flaky fish fillets, such as pollack

Chopped parsley, to garnish

Heat the oil in a frying pan, then tip in the onion and fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.

Simmer for 5 mins, then add the cod into the sauce.

Cover with a lid and cook gently for 8-10 minutes until the cod flakes easily.

Garnish with a little chopped parsley.

Serve with baked or steamed potatoes.


Preparation Time
5 minutes

Cooking Time
15 minutes

Main ingredients
Fish, Vegetables

Recipe Type
Dinner, Easy Recipes, Family Dinners, Healthy

Level of Difficulty

Other recipes you may like

Hello Mama!
Help us help you by allowing us and our partners to remember your device as having browsed MummyPages and serve you better content and ads

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.