Tomato & herb cod

Chef: Sunsweet
Prep: 5 mins
Cook: 15 mins
Tomato & herb cod
This quick and easy meal is not only delicious but only contains 172 calories per serving.

1 tbsp olive oil

1 onion, chopped

400g can chopped tomatoes

1 heaped tsp light, soft brown sugar

Few sprigs thyme, leaves stripped

1 tbsp soy sauce

4 cod or other white flaky fish fillets, such as pollack

Chopped parsley, to garnish

Heat the oil in a frying pan, then tip in the onion and fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.

Simmer 5 mins, then add the cod into the sauce.

Cover with a lid and cook gently for 8-10 minutes until the cod flakes easily.

Garnish with a little chopped parsley.

Serve with baked or steamed potatoes.


Preparation Time
5 minutes

Cooking Time
15 minutes

Main ingredients
Fish, Vegetables

Recipe Type
Dinner, Easy Recipes, Family Dinners, Healthy

Special Info
Gluten free, Nut free, Pregnant Mums

Level of Difficulty

Other recipes you may like