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slightly spicy sausage rolls 6 30 serve with a bought salsa to which you have added some diced eating apple and a little chopped coriander or parsley. easy 1 jus-rol™ puff pastry ready rolled...

...apple, peeled and diced 1 pink-skinned apple, cored and diced 1 banana, peeled and sliced 1 small mango, peeled and diced 2 tbsp chopped mint leaves mix together the coconut milk, honey and lemon...

seared scallops and apple salad 4 2 1 juicy scallops with this apple salad and special dressing is a hit when entertaining. 1 crisp, green eating apple, cut into thin matchsticks juice 1 lemon 4 tbsp...

pork chops with cabbage and green lentil salad 4 3 1 juicy pork chops, dressed with a lightly stewed cabbage and green lentil salad. 2 tbsp olive oil 1 red onion, peeled and sliced thinly 2 apples...

blackberry apple, tray bake makes 12 slices 2 6 1 a simple way to please everyone in the family with this delicious bake. 100g softened butter 175g self-raising flour 1 tsp baking powder 175g golden...

...apple cider vinegar 1 tsp vanilla extract 5 tbsp vegetable oil preheat the oven to 200°c / 400°f / gas mark 6. line a muffin tin with paper cases. in a large bowl combine together all the dry...

peanut butter banana bread 12 4 1 high protein and silky finish with the bananas make this bread moist and delicious. 120g almond milk 1 tsp apple cider vinegar 130g whole wheat flour 150g light brown...

apple and blackberry cobbler 6 7 1 a very simple fruit pudding made with a lovely topping. 700g blackberries 700g cooking apples, peeled and cored 6 tbsp sugar 5 tbsp plain flour 1 tbsp melted butter...

rosemary with apple toad in the hole 4 3 12 1 a classic dish with a herb and fruit spin tucked in a comforting doughy bed. 2 tbsp vegetable oil 2 red skinned apples, washed, cored and cut into wedges...

...apple, sliced 85g watercress line a roasting tin with foil and set aside put the chicken wings in a roasting tin, toss with the oil and season well with salt and pepper. cook in the oven for 30...

spring cabbage, apple and prawn salad 6 4 1 a fresh well combined salad with fruits and shellfish makes for the ideal spring starter. 6 tbsp plain yoghurt ½ tsp dijon mustard 2 tbsp mayonnaise...

...apple cider vinegar 4 tbsp melted unsalted butter 80ml additive-free coconut milk 6 drops stevia liquid 125ml filtered water preheat the oven to 175°c / 345°f / gas mark 3–4 and grease...

butternut squash and apple soup 4 2 42 1 a truly healthy option for a mid-week pick me up, this soup is a joy to make and eat. 1 butternut squash, peeled and cut into chunks 3-4 potatoes peeled and...

...apple tart and carrying the half-baked notion that working full-time makes me less of a mum than my own stay-at-home mum. when really, whether you’re a stay-at-home mum or a working mum, none of...

american bbq pulled chicken sandwiches 6 1 42 1 this pulled chicken recipe inspired by the south will give pulled pork a run for its money. 120ml apple cider vinegar 2 tbsp brown sugar 1 ½ tsp...

celery and herb salad 4 4 0 1 a crisp and aromatic herb salad will add some contrast to your main meal. 125g bulghar wheat 1 head of celery 1 green apple, cored and finely sliced 1 bunch fresh mint...

apple crumble with ginger and muesli topping 6 4 8 1 a healthier crumble to serve to family or guests. 800g apples, peeled, cored and sliced 200ml unsweetened apple and mango pure fruit juice 1 piece...

turkey stew 4 3 5 1 this stew uses up all your roast dinner leftovers easily and makes for a hearty meal. 2 onions, finely chopped 1 apple, cored and chopped 2 tbsp olive oil 1 tsp dried sage, or 5...

lentil, apple and parsnip soup 8 4 7 1 this spicy soup is low in fat yet very satisfying. 2 tbsp sunflower oil 3 tbsp medium curry paste 2 medium onions, roughly chopped 5 medium parsnips, peeled and...

...apple, peeled and grated small bunch flat-leaf parsley, leaves chopped ½ tsp tabasco sauce 1cm thick slice of ham, cut into small chunks 50g fresh breadcrumbs 500g all-butter puff pastry 1 egg...