Mind & Body
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#screwthescale is a body positive Instagram trend we can absolutely get behind
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'Body shaming angers me': Mrs Hinch opens up about her gastric band surgery
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'Decades of neglect': Countries urged to improve mental health services amid pandemic
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'I feel empty': Stacey Solomon pens moving note about missing her bump
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'I feel mentally stronger': Gemma Atkinson reveals incredible post-baby body
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'I'm not ashamed': Stacey Solomon shares her struggles with anxiety
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'My five-year-old is my best friend': Making friends as a young mum is so tough
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'New year, same me': Stacey Solomon praised for posting real bikini photo
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'Not a sob story': Fearne Cotton's honesty about mental health is so important
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'Rock some curves': Gemma Atkinson proudly shows off her post-baby body
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'Rock the mama tummy': Stacey Solomon praised for posting natural bikini snap
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'Suffered in silence': Cheryl opens up about her private battle with anxiety
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'You look so real': Stacey Solomon praised for showing off her post-baby body
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10 screen-free things to do this evening that will help you switch off
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10 simple acts of self care that you should treat yourself to this evening
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20 enjoyable things to do each day that don’t involve looking at screens
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20 self-love affirmations to add some positivity to your day
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30 autumn-themed fall prompts to use in your journal this October
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4 yoga poses to beat the midday desk slump!
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5 easy ways to train your body to wake up earlier and become a morning person
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5 easy workouts that you can do from the comfort of your own home
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5 foods to add to your diet for a happy and healthy mind
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5 New Year's resolutions that are actually worth your time
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5 simple calming techniques that you can use when you’re feeling overwhelmed
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5 things you need to remember when dreary Monday hasn't gone your way
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5 tips to keep you feeling body positive on the run up to summer
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5 ways to exercise more (and you won't even know you're doing it)
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50 body woes that every mum has tackled at some stage
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50 thoughts that those with anxiety can relate to
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6 daily habits that could be affecting your mental health
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6 simple things you can do every day to keep your heart in good shape
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6 top tips for keeping fit at home during self-isolation
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6 TV shows that make us feel less alone when we're struggling with our mental health
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7 simple ways to stay fit over the Christmas period (no gym needed)
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8 top tips for managing stress during the Covid-19 pandemic
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8 ways busy Mums can fit moments of self care into their hectic routines
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A beginner’s guide of everything you need if you're seriously getting into running
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Adele confesses she has quit drinking after becoming a ‘borderline alcoholic’
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Adele loves the Sirtfood Diet- here's everything you need to know
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Adele opens up about chest illness that is forcing her to endure vocal rest
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Afternoon slump? 5 brilliant exercises you can do at your desk in work
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Amy Dowden reveals Kate Middleton’s sweet message to her during cancer treatment
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Amy Schumer speaks out on body shaming and admits battle with endometriosis
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An open letter to the people who are struggling mentally this Christmas
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Anne Reeder Heck on surviving rape and the believing in miracles
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Ashley Graham shows off postpartum figure 5 months after welcoming twins
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Baby steps: Here's how to sneak exercise into your life (the easy way!)
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Bake Off’s Laura Adlington confesses she has ‘lost’ love for baking after trolling
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Before you try intermittent fasting these are the facts you need to know
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Being moody is supposedly really good for you, according to researchers
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Binge-watching TV series is good for you, research reveals
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Body and food positive Irish fitness bloggers
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Breast cancer awareness: Signs, symptoms and self-examination
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Bringing your dog to work has a positive impact on your wellbeing, study finds
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Britney Spears opens up about ‘crying herself to sleep most nights’ following hard past
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Bruce Willis’ wife Emma Heming Willis pens emotional tribute on his birthday
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Bruce Willis’ wife Emma opens up in first interview since dementia diagnosis
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Cancel our gym membership! Study reveals how many calories our kids make us burn
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Carol Vorderman admits she ‘felt suicidal at times’ due to menopause symptoms
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Celine Dion’s sister gives devastating health update after singer cancels tour
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Celine Dion’s sister issues heartbreaking update on singer’s ongoing health issues
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Check out Aware's Free Webinar Series: ‘Let’s Talk About Menopause’
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Christine McGuinness admits why she wants ‘no dating’ after split from ex Paddy
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Corrie’s Kym Marsh breaks down in tears as she details father’s terminal cancer
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Could you be experiencing lockdown fatigue?
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Dancing On Ice’s Adele Roberts admits she thought cancer diagnosis was ‘her fault’
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Dani Dyer to open up about anxiety experiences after birth of son Santiago
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De-stress and calm down: 6 non-clinical ways to boost your mental health
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Demi Moore shares health update amid ex-husband Bruce Willis’ dementia diagnosis
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Do you feel like you don’t belong? What is Imposter Syndrome & how to beat it
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Do you suffer from migraines? Coffee could be to blame
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Do you work from your bed? Turns out it’s actually really good for you!
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Does bread make you bloat? It could be a wheat intolerance
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Don't give up! 5 tips that'll help you stick to your 2020 resolutions
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Dr Alex George admits he’s back in hospital with continued illness struggles
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Duchess of Cambridge pens heartfelt note about children's mental health
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EastEnders actress Melissa Suffield shares empowering ‘belly overhang’ message
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EastEnders’ Samantha Womack recalls 'brutal' cancer treatment during diagnosis
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Eating Disorder Awareness Week: a spotlight on 'Before and After' pictures
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Encouraging healthy microbes: 3 simple ways to look after your gut heath!
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Enjoy exercise again with these fab dance workouts to your favourite musicals
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Exercise slump, be gone! Here's how you can get your workout motivation back
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Exhausted? Here's why you're feeling more drained than usual
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Fans react as Tommy Fury admitted to hospital with secret health battle
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Fans send love to Sarah Ferguson as she announces skin cancer diagnosis
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Fans support Mrs Hinch as she reveals autism diagnoses for herself & son Ronnie
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Fans support reality star Vicky Pattison as she opens up about health diagnosis
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Fasting diets like the 5:2 diet could increase your risk of diabetes, study finds
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Feeling a bit low? Yoga can help to boost your mood, according to science
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Feeling drained? Here's everything you need to know about burnout
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Feeling tired: A breakdown of why you aren’t sleeping and what to do about it
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Feeling unmotivated to exercise? Here’s how you can beat the 4 biggest barriers
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Flower power: Gardening can have a positive impact on your mental health
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Frankie Bridge candidly talks about feeling withdrawals from her antidepressants
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From anxiety to harmony: Click to take a breather with Sinéad de hÓra
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Get dancing! The ultimate positive playlist to listen to when you're feeling low
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Get your self-love on: 10 body positive mamas to follow on Instagram
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Getting in your 10,000 steps: Tips and tricks for meeting your goals
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Give the gift of giving this Christmas with a donation to this incredible cause
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Go nuts: The snack that could help boost your willpower while on a diet
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Goodbye acne! What you should eat for fabulous clear and healthy skin
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Greg Rutherford opens up about ‘horrible’ injury before Dancing On Ice final
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Gwyneth Paltrow shares powerful message as she turns 50: ‘I accept my body’
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Have a heart: Study proves dogs are good for your cardiovascular health
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Headaches? Blurred vision? You could have eye strain - here's how to stop it
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Here are 26 New Year's resolutions that are actually worth making in 2024
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Here are 5 natural remedies that will help migraines
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Hit that snooze button! Study shows sleeping more can stop sugar cravings
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Hold up! Science says pasta could actually help you lose weight
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Hollyoaks star Owen Warner admits heartbreaking news about mother’s health
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How are you? New mums encouraged to ask for help post-birth
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How can I help my friend with post-lockdown anxiety?
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How can I help? 8 ways to help a loved one going through a hard time
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How dare I feel tired just two weeks after the Christmas break
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How making time for mindful moments can reset your day
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How to break the cycle on your revenge bedtime procrastination
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How to ease post-lockdown anxiety as the country opens up again
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How to get out of a slump when you're just having a bad day
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How to get rid of Sunday evening fear with these 40 productive activities to get organised!
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How to have your best summer health according to 'The Fabulous Pharmacist'
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How to introduce manifestation into your daily life with this beginner’s guide
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How to make sleepless nights a thing of the past
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How to make your mornings the most productive part of your day
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How to recognise the signs of suicide this Blue Monday
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How to stop a cold in its tracks - naturally
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I'm in a state of disgust at my own body- and I’m not the only one
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It's not just a 'bad headache': The reality of suffering from migraines
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It's peak-time for those who suffer from SAD and it needs to be addressed
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It's time to stop comparing your pregnant body to Meghan Markle and Beyoncé
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It’s going to be okay: How to be kind to yourself on a bad mental health day
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Joe Wicks details struggles with mental health as he is ‘hitting self destruct’
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Kate Garraway admits husband Derek is back in hospital amid long Covid battle
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Katie Piper opens up about ‘struggling’ health issues as she battles infection
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Kendall Jenner opens up about ‘mortifying’ moment she had during a panic attack
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Khloé Kardashian breaks silence as she gets candid about her melanoma surgery
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Know the symptoms: how to stop yourself from experiencing burnout
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Let it all out! Science proves that a good cry is healthy for you - here’s why
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Lil and Doris: 95-year-old twins reveal the secret to living a long life
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Listening to this type of music at night can help reduce anxiety, study finds
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Louise Thompson gives health update saying ‘I couldn’t think of anything other than death’
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Love Island star Shaughna Phillips opens up about ‘obese’ health diagnosis
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Love Island stars support Jack Fowler after he confesses secret health battle
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Love Island’s Dr Alex George confirms emergency hospital admission
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Love Island’s Faye Winter issues self-check warning after finding lump
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Love Island’s Jack Fincham opens up for the first time about his drug addiction
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Love Island’s Olivia Attwood opens up with husband Bradley about plastic surgery
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Made In Chelsea’s Louise Thompson opens up on importance of blood donations
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Made In Chelsea’s Louise Thompson unveils big update on continued health issues
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Maeve Madden opens up about how the pandemic is affecting our body image
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MAFS UK fans send their love to April Banbury as she reveals incurable diagnosis
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Making the most of your morning: The 5 ways to wake up earlier - and not hate it
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Managing your hangover: 6 steps to make the day more bearable
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Matt Haig's top ten anxiety coping tips are lifeavers rn
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Meaningfully checking in with friends; How to really be there for them
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Megan McKenna admitted to hospital after ‘painful’ surgery complications
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Mental health app 'BlueIce' developed to reduce self-harm in young people
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Millie Mackintosh celebrates sobriety milestone by sharing emotional message
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Millie Mackintosh reveals cause of terrifying panic attack on an airplane
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Mommy Makeover: transforming your body after pregnancy
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Mother of One Direction’s Liam Payne opens up after star’s rush to hospital
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Mrs Hinch gets candid about ‘stomach shivers’ and admits struggles with anxiety
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Mrs Hinch opens up as she criticises followers for asking if she is pregnant
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Mrs Hinch shares inspirational words about self-acceptance & empowerment in new video
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Namaste: Why pregnancy yoga is the PERFECT exercise for expectant mums
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Need a little more positive energy in your life? Try out The Head Plan's gratitude journal!
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Nervous about adjusting to post-lockdown life? Try these lifestyle changes
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New research shows pregnant millennials are highly affected by depression
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New Zealand passes Bill granting parents paid leave after suffering a miscarriage
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No free time to go to the gym? These quick home workouts are a fab alternative
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Nutritious and delicious: 6 amazing benefits of including garlic in your diet
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Olivia Munn opens up for the first time since announcing her cancer diagnosis
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Opinion: Don't forget that this is a temporary chapter in our lives
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Opinion: Women shouldn't feel like they won’t be accepted once they start ageing
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Over half of UK mums are unhappy with their post-baby body
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Over-think everything? Science says you will live a longer life
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Overcoming procrastination: Are you a perfectionist, distracted or overwhelmed?
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People who drink tea can reportedly live longer, according to scientists
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Phone a Friend: The mental health podcast you just have to listen to
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Power naps can make you a happier person, according to science
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Prince William shares his difficulties with bereavement in heartfelt message
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Princess Eugenie confesses she has had ‘issues with food’ due to body scrutiny
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Put the bottle down! That extra glass of wine is causing more harm than good
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Queen Camilla speaks out for the first time on King Charles’ cancer diagnosis
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Raven-Symoné admits she had two breast reductions as a teen after body shaming
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Real women bare all to debunk ‘hip dip’ body trend myths
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Remembering the charming Kate Spade on her one year anniversary
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Returning to work soon? Here are 5 ways that will make it less overwhelming
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RHOC star Nermina Pieters-Mekic confirms ‘aggressive’ breast cancer diagnosis
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Ryan Libbey updates fans on fiancée Louise Thompson amid hospital stay
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Sam Thompson admits how ADHD affects his relationship with Zara McDermott
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Sam Thompson visits girlfriend Zara in hospital after she details operation
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Sam Thompson’s mum opens up about I’m A Celeb star’s struggles with ADHD
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Sarah Ferguson details importance of health checks amid skin cancer diagnosis
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Sarah Ferguson sends support to Princess of Wales amid confirmed cancer treatment
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Scarlett Moffatt praised for sharing body confidence woes alongside new bikini snap
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Seasonal Affective Disorder: Top ways to mind your mental health
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Self care is self love: 30 journal prompts to help you take some time for you today
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Setting boundaries is essential for self-preservation and self-care
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Should we let our kids take 'mental health days' off school?
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Siannise Fudge shares harrowing post about her battle with depression
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Small steps to take to make these uncertain times a little easier
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Smell the wellness: Flowers in your home can reduce pain and anxiety
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So, what actually happens when you sleep with your bra on?
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Spencer Matthews details how alcohol affected his romance with Vogue Williams
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Stacey Solomon shares empowering message about her post-baby body
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Stacey Solomon shares real & relatable post as she poses in a bikini with daughter Rose
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Stars send love to MAFS expert Mel Schilling as she reveals cancer diagnosis
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Staying home? Here are 7 ways to de-stress without going away
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Storm Keating addresses body-shaming trolls after sharing bikini snap
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Stress can make your period pain worse, according to science
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Strictly star Amy Dowden opens up about ongoing struggles amid cancer battle
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Strictly star Amy Dowden posts update as she shares readmission to hospital
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Strictly star Amy Dowden shares fertility update after breast cancer diagnosis
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Strictly stars send love to Amy Dowden as she posts candid chemotherapy snaps
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Strictly stars send love to Dianne Buswell as she reveals father’s health worries
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Strictly’s Amy Dowden issues heartbreaking update amid chemotherapy battle
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Strictly’s Amy Dowden issues heartbreaking update days after finishing chemo
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Strictly’s Amy Dowden opens up in first live TV interview amid cancer battle
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Strictly’s Amy Dowden posts hair growth update after finishing chemotherapy
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Strictly’s Amy Dowden posts treatment update as she begins breast cancer battle
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Strictly’s Amy Dowden releases powerful video of shaving her head amid cancer
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Strictly’s Amy Dowden reveals devastating hair loss update amid cancer treatment
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Strictly’s Amy Dowden shares chemo update following discovery of more tumours
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Strictly’s Dianne Buswell shares sweet message from dad Mark amid cancer battle
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Strictly’s Dianne Buswell supports father in chemotherapy after returning home
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Strictly’s Dianne Buswell unveils emotional update on dad Mark’s cancer battle
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Struggling with sleep? Expert recommends trying this ‘finger breathing’ tip
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Struggling with sleep? What is sleep apnoea and how to tell if you have it
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Study says children who see their parents argue more likely to suffer with their mental health
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Study suggests Cognitive Behavioural Therapy can effectively treat insomnia
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Study: Increase in mental health issues among parents of children under 5
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Superfood beauty hacks!
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Take a break: Is your work ethic overpowering your rest ethic?
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Take a screen break: Signs that might mean that you are addicted to your phone
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Telling my boss about my mental health was so hard but worth it
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The ACHIEVABLE health resolutions we plan to stick to this year
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The best books that will help beat the January blues
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The perks of back-to-school season: 5 things every mum can enjoy again
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The power of reading: Books are helping ease my anxiety during self-isolation
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The Sanctuary Spa wellness collection is just what you need to unwind & relax
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The self-care exercise that always helps calm my anxiety down
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The ultimate self-care habits everyone needs to make time for this summer
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These are the reasons why a cold Christmas Day dip is great for your wellbeing
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These calming yoga videos are here to stop your stress from spiraling
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These magnesium mocktails will help you to drift off when you are lacking sleep
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These sleep meditations will help to give you your desired 8 hours of sleep
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This is how building up these 5 habits can reduce the stress in your life
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This new podcast is perfect for those suffering from an eating disorder
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Three quarters of people have started a new form of exercise since this time last year
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Time to chill: 7 wellness and fitness apps that prioritise your mental health
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TLC Time: 12 self-care habits you should continue doing
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Tossing and turning all night? There's a reason for your sleepless night
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TOWIE’s Clelia Theodorou shares major health update after tragic car accident
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Trim your waistline! Our top three exercises to help you to engage your core
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Trouble sleeping at night? Scientists have found the perfect solution for you
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Try this breathing exercise when you're feeling overwhelmed
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Trying to lose weight? Eating peanut butter could help
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TV presenter Fiona Phillips reveals heartbreaking Alzheimer’s diagnosis at 62
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TV presenter Jo Wilson reveals she’s cancer-free after cervical cancer diagnosis
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Two of a Kind: 30 reasons why my daughter and I cried this week
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UK schools and colleges to receive free Mental Health Awareness Training
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Vicky Pattison gets emotional as she reveals reason behind freezing her eggs
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Walking can help to ease any symptoms of depression, according to research
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Watching a movie at the cinema considered a 'light workout', scientists claim
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Waterloo Road’s Adam Thomas details health update after arthritis diagnosis
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Weight Watchers (WW) defend launching weight loss app for kids and teens
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What is Imposter Syndrome? Here's everything you need to know
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Why aren't you sleeping and what can you do about it?
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Why is SO important for mums to mind their mental health
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Why meditation will be your new best friend after lockdown
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Why pelvic floor exercises should always be a part of your daily routine
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Why toxic productivity is an unsustainable practice
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Winter blues: 30 things about winter that all mums dread
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Women who exercise regularly cut the risk of developing gestational diabetes
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World Health Organisation now classifies burnout as a workplace condition
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You matter: 5 simple ways to mind your mummy mental health
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You're Not Alone: To all the mums who are struggling with their bodies post-lockdown
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‘I hit rock bottom’: Rylan Clark opens up about his mental health after divorce