Fitness

• #GUILTY: 12 things pretty much every pregnant woman has secretly done.
• 'A life fully lived': This woman's INSPIRATIONAL words are all you need today
• 'Am I ashamed of it? Definitely not!' This mum SHUTS DOWN body shamers
• 'And breathe...30 valuable lessons we learnt over the holidays'
• 'Be you': Giovanna Fletcher tells women not to be ashamed of their bodies
• 'Breastfeeding is not a magic weight loss pill' : Mum's honest nursing story
• 'Excited and terrified': America Ferrera speaks about her first postpartum workout and every mum should listen
• 'Fur scum!' The Kardashian clan have a disasterous night in NYC
• 'Hard to pretend I’m ok': Scarlett Moffatt speaks out against fat shamers
• 'I am so grateful': Katherine Heigl shares inspiring post-baby body photos
• 'I did not like my children': mum's letter about postpartum depression is essential reading
• 'I don't have it together': brave mum gets real about mental health struggle
• 'I hated how I looked': Whitney Port shares her concerns over her post-baby body
• 'I miss the tiny person that you were': An open letter to my darling boy
• 'I want to make menopause less of of a taboo': Meg Mathews on tackling the change
• 'I will always protect you' Serena Williams pens emotional message to Alexis
• 'I won't play like this again': Wimbledon mum gets real about juggling babies and tennis
• 'I'm hard on myself': Vogue Williams shares honest body image message
• 'I'm seven months pregnant': Vogue Williams hits back at fat-shamers
• 'If I have to crawl, I'll finish it': mum-of-two pledges to run the entire west coast of Ireland
• 'Incredible': Mum breastfeeds baby while pulling tricky one-legged yoga poses
• 'It takes a village': mum who survived breast cancer thanks her milk donors
• 'I’m thankful for new beginnings'; one mum on the importance of embracing change
• 'I’ve lost over 2 stone': Kerry Katona shows off her incredible new body
• 'Life is what it is': Davina McCall opens up about cancer risk
• 'Now you're just someone that I used to know': How motherhood changes you forever
• 'One minute or less': 5 tiny things you can do for your wellbeing every day
• 'Take it again!' Personal trainer reminds us not to stress over snaps
• 'There's a friskiness that comes with it': Davina McCall on feeling sexy at 50
• 'Tired as hell' mum has a message that ALL dads should listen to
• 'Want to know what it's REALLY like to have four kids?'
• 'We love cows': hilarious mum shares feelings about going dairy-free
• 'We need fat Disney princesses': why Disney has to get more inclusive
• 'We salute you': why this napping mum is our new hero
• 'We're taking permanent measures': Kristin Cavallari is NOT having another child
• 'You are more than those giant underpants': why we need to be kinder to our mum-tums
• 'Zoom out': unflattering tagged photos and why we should keep them
• 10 classic moments all gym bunnies will recognise
• 10 classic moments every Yogi will recognise
• 10 easy and delicious snacks that are high in protein
• 10 food items you should NOT be keeping in the fridge
• 10 people you WILL meet at the gym EVERY SINGLE TIME
• 10 things all women think when exercising in front of a mirror
• 10 things parents do that are completely gross yet also TOTALLY relatable
• 10 things we're all guilty of doing after a gym session
• 10 things you've been doing wrong in the gym
• 10 thoughts every woman has during spin class
• 10 thoughts every woman has while exercising during that time of the month
• 10 thoughts everyone has at the gym at least once
• 10 times we've all justified skipping our gym session
• 12 practical fitness and wellness gifts for the gym bunny in your life
• 12 signs you're DEFINITELY a sleep-deprived mum
• 15 thoughts every woman has in the gym locker room
• 22 thoughts every first-time runner has
• 26-week study reveals the biggest incentive to stay on the keep-fit wagon
• 30 upbeat songs that are sure to make you get up and move
• 4 ways to look better on the beach in just 14 days
• 5 reasons why investing in the right running shoes is absolutely essential
• 5 reasons why the gym is your new inspiration zone
• 5 reasons why you shouldn't exercise when feeling unwell
• 5 reasons you really need to invest in a sports bra
• 5 surefire ways to improve your gym routine and increase your motivation levels
• 5 things to remember when exercising during pregnancy
• 5 things you'll forgive your mum for once you have a child of your own
• 5 times you seriously regretted taking part in that exercise class
• 5 TOP TIPS for getting back to the gym after sustaining an injury
• 5 top tips when starting a new exercise class
• 5 truths about overweight people
• 5 workouts you can totally do WITH your child’s buggy
• 6 reasons why you NEED to remove your makeup before working out
• 6 reasons you NEED to remove your make-up before working out
• 6-ways Pilates can change your life
• 8 self defence moves every woman needs to know
• 9 tips to help make life easier for newly single mums
• A 22 minute daily walk can lower risk of heart disease, according to experts
• A whole family work-out: 7 ways to get exercising with your kids
• Adele loves the Sirtfood Diet- here's everything you need to know
• Adele working out in the gym is literally every single one of us
• Adventure Bootcamp
• Alleviate the symptoms of menopause with new ‘Food for Life’ course.
• Alyssa Milano speaks about getting back to her 'happy weight' after having her baby
• Amazing budget workout wear for amazingly good value
• Amber Heard is giving ALL of her divorce money to two women's charities
• Apparently, this is how much you need to put aside before having a baby...
• Are you weight loss weary?
• At last, a brand celebrating cycling's essence, honouring female body's curves
• Athleisure: internal, external & panel pockets are these year’s must haves
• Athleisurewear clothing company “FitPink” launches Summer 2021 Collection
• Baby on board: The benefits of exercising during pregnancy
• Baby steps: Here's how to sneak exercise into your life (the easy way!)
• Baby weight to baby weights: 'six-pack' mum returns with viral exercise routine
• Banish the bingo wing: 5 exercises for leaner looking arms
• Big fan of a winter walk? This latest research is bound to delight!
• Bingo! 5 exercises to banish the bingo wing
• Blogger shares her "mummy tummy" to promote self acceptance in new mums
• Body-positive mum hits back at 'unrealistic' nursing bra pictures
• Boots UK reveals its top advent calendars for 2022
• Bored of the gym? Spice up your fitness regime with these five classes
• Bored of your workout routine? Try these fun exercises that’ll get your heart pumping
• Bristol company introduces paid PERIOD leave!
• Buggy review: Baby Jogger City Select LUX
• Can't decide whether to take up running? This discovery may help you out!
• Can't fit in regular gym sessions? Try this cheap and easy activity!
• Check out this quick and easy guide to yoga
• Chrissy Teigan's first post since losing baby Jack is heartbreaking
• Countdown to Christmas with these gorgeous Body Shop advent calendars
• Creep tells mum she has "saggy boobs"; she responds with THIS
• Dance Mums: These fun cardio workouts will have you dancing the calories away
• Dare to wear red
• Data breach affects 150 million MyFitnessPal accounts
• Davina McCall reveals how her past struggles made her a stronger person
• Davina McCall reveals the secret behind her successful relationship
• Desk job downsides: 5 ways to relieve back and shoulder pain
• Desk Yoga! All of the exercise benefits with NO standing needed
• Did you know that September is childhood cancer awareness month?
• Diet and exercise during pregnancy
• Differences between pilates & yoga: Which should you incorporate into your daily life?
• Different bedrooms and holidays alone with her daughter: Tamara 'to divorce'
• Dingle Distillery launch first core whiskey expression with Dingle Single Malt
• Discover the secret to a great night’s sleep with luxury Irish sleepwear brand ZZZANA
• Don’t break up with your hair! Show it some love with OGX Anti-Breakage + Keratin Oil range.
• Drew Barrymore unveils incredible 20 pound weight loss
• Dry hands from cold weather & hand santiser?  We have just the solution.
• Dying for a pert bum? Check out our top 5 tips and tricks!
• Ease back pain with these easy yoga poses
• Ease back pain with these simple, but effective moves
• Easy exercises: 5 things you can do to keep fit as a family
• Ed Sheeran and Johnny McDaid play at IRISH wedding together
• Eeek! Lauren shows why wearing lots of makeup to the gym is ill-advised
• Eight simple ways to find time to exercise
• Embarking on a healthy new lifestyle? Don't ditch the caffeine just yet!
• Embarrassing things that can happen during a work-out
• Ethical tanning brand Vegan Tan launches ideal gift sets for Christmas
• Exercise ensembles stressing you out? Spare a thought for these ladies!
• Exercise in the first few post natal weeks
• Exercise tips for mums in the first month after birth
• Exercises that Mum can do with her baby
• Exercising when you're in a bad mood isn't good for you, says science
• Exercising with your other half is good for your relationship, science says
• Exhausted from lack of sleep?  Try the new ‘This Works’ Deep Sleep Plus Collection
• Experiencing a slump? Check out these simple ways to raise your energy levels
• Expert reveals why NOT to work out on an empty stomach
• Fair play! We're SO inspired by this mum's 'at home with the kids' workouts
• Fancy including weights in your fitness regime? Check out our top tips!
• Finally, a potty-training hack that really works!
• Find yourself flagging during gym class? Check out our top tips!
• Fitness goals! Photo PROVES measuring weight is not the be all and end all
• Fitness YouTube channels which are the perfect personal trainer
• Fitness-mad mum says women have ‘no excuse’ to be out of shape
• FittaMamma: Maternity top that works like a bra for your bump
• Five reasons this activity should always be part of your exercise routine
• Five reasons why Zumba is the perfect exercise for fitness fans
• Five simple ways to speed up your metabolism and burn fat
• Fun for all the family! Everyone will love these Halloween-themed workouts
• Fun ways to shed baby weight without any of the hassle
• Get fit for less with Tesco
• Get fit from home: 4 amazing online personal trainers for time-starved mums
• Getting fit isn't all about that desired dress size: Check out these benefits
• Gifts for friends that aren’t slippers and bath sets!
• Girl notices something in picture of mother that she did not expect
• Glama mama shares INSANE post-baby body transformation
• go ahead! and Unislim team up for New Year discounts
• Golden rules for post-pregnancy weight loss
• Good posture: Just how important is it?
• Great mum's night out: The Eagles 2022 are coming to the UK next Summer
• Gross! A study has revealed just how much URINE is in a swimming pool
• Gym-proof make up from Keromask
• Here's another reason to drink coffee and it could help you to get fit
• High protein, low sugar and fat free, dairy product that tastes delicious
• Hilarious clip exposes something we're all guilty of doing: Check it out!
• How did weight-loss suddenly become a measure of how well you're doing after giving birth?
• How many miles do I need to walk to burn off a chinese takeaway?
• How SELFIES helped this mum shed an incredible 57kg
• How taking a brisk walk for just 30 minutes daily can have great health benefits
• How to avoid gaining weight while dealing with an injury
• How to encourage your children to be happy feeders
• How to get the most out of walking
• How to make time for exercise throughout your busy days
• How to stay safe while getting your burn on
• How to tame your inner critic, with Sharon Keegan of Peachylean
• How to target belly fat in five easy steps!
• Hurrah! We're now able to ZOOM into pictures on Instagram
• I'm A Celeb's Anne Hegerty has lost a shocking amount of weight in the jungle
• Inspiring mum keeps fit by using her cute twin sons as ‘weights’
• Inspiring! This amazing mum and daughter lost 74 pounds together
• Introduction of free gym session scheme to curb rise of diabetes in the UK
• Is Serena Williams being discriminated against by the French Tennis Fed?
• Is this why you tend to feel sick after exercise?
• Is tu mó grá mo chroí Grace O’Malley Heather Infused Irish Gin.
• It looks like Geri Halliwell will be replacing Sue Parker on Bake-Off
• Kate and Meghan dazzle as they arrive at Wimbledon
• Khloé Kardashian admits she is desperate to return to the gym
• Khloé Kardashian admits to missing her pre-pregnancy body
• Khloé Kardashian responds to haters with moving message about motherhood
• Kimberley Walsh shows off her growing baby bump in chic monochrome look
• Kind stranger steps up to stop woman being fat-shamed on plane
• Lack of energy and mojo? This new multi-vitamin is the answer.
• Lacking motivation? Check out 5 simple ways to make it from the couch to the gym
• Lacking motivation? Check out our top five tips for sticking to your fitness plan!
• Lidl Ireland debut limited-edition gold-infused skincare range for less than £5
• Listening to music can make exercising a lot easier, study finds
• Looking after your body during post natal recovery
• Lose weight, feel great! Eight online weight-loss support groups for mums
• Luxe Kris Kringle gifts for under £20 – yes, really!
• Make the midday slump a thing of the past with these simple tips
• Marks & Spencer hit back at trolls after Vogue Williams receives cruel comments
• Mattel have made a plus size Barbie modelled after Ashley Graham
• Missing your exercise spark? 6 Spotify playlists to give you the boost you need
• More material, more money: Should we pay extra for plus size clothes?
• Mother and daughter pose for gorgeous matching 'battle scar' photos
• Mum and daughter lose 74lbs between them in inspiring video
• Mum creates an inspirational Body Image Movement
• Mum films her own C-section and the video is simply beautiful
• Mum's INCREDIBLE workout routine with her daughter on her back!
• Mum's picture nails exactly why new mothers need all the rest they can get
• Mum's post about ordering pizza is giving us LIFE
• Mum's question: How do I get rid of my tummy?
• Mum's raw images of her bare tummy have made us feel BEAUTIFUL
• Mum's response to public body-shaming deserves a slow clap
• Mum, Sinead Hamill explains how you can help settle those first day of school nerves
• Mum-to-be decides to fill time between contractions... with some pole dancing
• Mums are LOVING one woman's honest post about shopping for dresses
• Mums night out? Robbie Williams announces arena tour to celebrate 25 years as solo artist.
• Music motivation: 6 AMAZING playlists to get you through any workout session
• Namaste! So, which type of yoga is the right one for you?
• Namaste: Why pregnancy yoga is the PERFECT exercise for expectant mums
• Natural Movement: 'What my baby has taught me about yoga'
• Nestlé launches limited-edition KitKat Chunky caramel flavour
• New brand Filthy Rich launches first-of-its-kind plant-based protein shakes designed to fuel outdoor adventures & busy days.
• New Cadbury Nuttier aims to strike balance in snacking world
• New dad Louis Tomlinson sends plea to public to raise funds for disabled child
• New non-alcoholic spirits are perfect for when you feel like a drink but don't want the alcohol
• New research reveals 51% of us admit we don't always take time to warm up & cool down after exercise
• No excuses... 8 fitness APPS for crazy busy mums
• No more blame or shame: 'My best weight' management program focuses on sustainability
• No time for a workout? We’ll get you sorted with these 9 simple exercise tips
• Not that we needed an excuse BUT apparently hot baths can help you lose weight
• OK so this is how many calories a Victoria's Secret Angel eats in a day
• On your bike! The surprising way cycling is ruining your sex life
• On your bike: get cycling for a wonderful cause in Scotland
• One mum on why we shouldn't let body hang-ups stop us taking photos with our kids
• One mum's amazing outlook: 'This rippled belly was home to my babes for 9 months'
• People who have a lie-in are supposedly smarter and skinnier, according to science
• Personal trainers: The classic pros and cons list!
• Pippa Middleton has announced she is expecting her first child
• Pippa Middleton is taking pregnancy tips from THIS famous tennis star
• Pippa Middleton's secret way to stay cool in her third trimester
• Planks: How to do them and why!
• Polished London urges everyone to be proud of your mouth this world oral health day
• Post-pregnancy exercise tips: Check out our top 5!
• Pregnancy and exercise: Top five safety tips for working out while expecting
• Pregnant woman rescued from car after 'accidentally' reversing over the edge
• Preparing for the biggest event in your life
• Products that can help you to exercise with your baby in tow
• Q&A: Hungry, Healthy, Happy
• Rebel Wilson reveals her weight loss goal in empowering post
• Reduce your alcohol intake with these mid-strength spirits this January.
• Refit Yourself competition give away
• Research by Active Iron: 64% of women have had period issues completely disregarded
• Research reveals the health wonders of a 20-minute walk
• Resolution revival: seven tips for sticking to those New Year's resolutions
• Running tips for mini marathon
• Safe exercise during pregnancy
• Say goodbye to fad diets! How to lose weight once and for all
• Say goodbye to inflammation and hello to healthy joints with Curcumin+
• Say what now?! This new exercise trend has got us scratching our heads
• Say WHAT? 9 sure-fire ways to annoy a pregnant woman
• School yourself on post-exercise stretching sessions
• Science has proven that eating chocolate makes you BRAINIER
• Self-care presents for that someone who needs a bit of TLC
• Serena Williams opens up about this common yet worrying pregnancy side-affect
• She might break something! Famed gallery REFUSES to let in art-loving girl
• Show your mum how much you love her this Mother’s Day with a gift from Lily O’Brien’s
• Sick of stomach crunches but want to sport a flat tum? Look no further!
• Sick of that to-do list? Mum's 'ta-da' list is the life upgrade we all needed
• Sign us up! Five ways to get a flat belly WITHOUT diet or exercise
• Signing up for your first spin class? 6 things you NEED to consider
• Simple exercises to do at home
• Simple yoga stretches for stiff and sore muscles
• Sneaky ways to tone up and burn calories
• So goat YOGA is now a thing, and we are really confused
• So inspiring: Chrissy Teigen gets honest about wearing a swimsuit again
• So science says that THIS number of children makes you the happiest
• Soap star and mum-of-two shares this inspirational message on body image
• Stacey Solomon shares powerful body confidence message in bikini snap
• Stay on your fitness track this Autumn with this winning combination
• STOP! The treadmill might be slowing down your weight loss
• Strong Spice: Mel B is looking AMAZING in her latest gym selfies
• Struggle to perform a push-up? Why not give this a go?
• Struggling to achieve your running goals? Check out our top tips!
• Study confirms what we suspected about Facebook braggers
• Summer is coming as L’Occitane launches fruity lipsticks you need.
• Supercharge your skincare with the new Seoulista Super Serums & Cryo Cool Skin Tool
• Swim your way strong with these mermaid fitness classes
• Television reporter and mum-to-be gets real about 'unglamorous' pregnancy
• The best hair care gifts for your mama or best friend
• The dawn work-out: Expectations vs. reality
• The definition of the word ‘strong’ in the UK today needs to be updated.
• The Duchess of Cambridge's ultimate exercise to stay fit has been revealed
• The essential guide to buying the perfect sports bra
• The five stages of ending up in the emergency room with your child
• The gym: 5 reasons to love it and 5 reasons to loathe it
• The inspiring reason why Myleene Klass banned weighing scales from her home
• The lazy girl's guide to super-toned arms
• The low down on sleeping on a silk pillow
• The new body care experience for sensitive skin by Declaré - we need it all
• The new Clarins Hydra-Essentiel [HA2] range is a must-have for tired & dry skin
• The ONLY dress your little girl needs... Oh and it's £8 from Primark
• The Outnumbered kids are ALL grown up, and the internet feels REALLY old
• The perfect gift guide for the fitness fanatic in your life
• The performers for the Victoria Secret fashion show are AMAZING
• The reason behind Gordan Ramsay's weightloss is SO sweet
• The reason why Brooke Shields embraces a bikini at 53 is the SWEETEST
• The tiny change that can make a massive impact on your body image
• The top 100 gifts for your mum this Mother’s Day.
• The weight loss photo Shape magazine tried to censor
• The workout playlist that will get you off the couch and into the gym
• There is a line of GYM MAKEUP, and we're kind of obsessed with it
• These parents share the hilarious reasons why their kids are crying
• These stunning postpartum body pictures will make you tear up
• Thinking about city cycling? 5 things to consider before investing in a bike
• Thinking of taking up running as a hobby? Here’s our top tips
• This #Fitspo mum reckons she knows the secret to a 10-minute labour
• This disgusting fact will probably stop you from going to the gym EVER again
• This fab Irish comedian will be joining next year's Dancing with the Stars
• This girl became a ballet dancer despite having had her leg amputated
• This incredible 91-year-old gymnast needs to be seen to be believed
• This incredible mum stopped to breastfeed her baby during a 103 mile race
• This is the healthiest curling wand on the market - create dreamy looks knowing your hair is being protected
• This mother's response to her daughter calling her 'fat' is absolutely fantastic
• This mum had sex EVERY DAY for a year to help boost her body confidence
• This mum lost 5 STONE by cutting out one ingredient from her diet
• This mum lost half her body weight and looks AMAZING
• This mum's yoga routines with her kids are inspiring busy women everywhere
• Those abs! Mel Sykes' New Year's Resolution is off to an enviable start
• Tips for ab and other workouts after birth
• Toddler suffers horrific burns after being 'put in an oven by her mother'
• Tomorrow is the day we're most likely to break our New Year's Resolutions
• Top tips for burning fat after pregnancy
• Trying to lose weight? Eating peanut butter could help
• Turn walking into fitness
• Two photos taken moments apart tell a very different story of motherhood
• Unleash the full potential of your workout with the New Dimensions Active Maxed Out collection
• Urgent new health WARNING: summertime measles outbreak is spreading
• Video of mum breastfeeding while doing a handstand will blow your mind
• Viewers are delighted to see Holly Willoughby back on This Morning after Covid.
• Vogue Williams replies to haters: 'If I want to wear a Borat swimsuit I will'
• Walking can help prevent depression during pregnancy
• Want a flat stomach? Check out our top five ways to achieve it!
• Want to keep fit without joining a gym? Just reach into your handbag!
• Want to try out a kettlebells class? Here are five reasons why you should!
• We are completely in LOVE with Nike's new ROSE-GOLD runners
• We're not the only ones: THIS many mums have secret snack stashes
• What a beauty! Meet the first ever openly gay Miss America contestant
• What gift to get your best friend this year
• What it's really like to have Hyperemesis Gravidarum (extreme morning sickness)
• What's holding you back from getting fit? We've some solutions!
• What?! CANNED TEA is now a thing and people are outraged by it
• Who needs some fitness and nutrition inspiration after this weekend?
• Why autumn is the best time to embark on a new fitness regime
• Why Serena Williams "cried a bit" when she stopped breastfeeding
• Woman who had 15 miscarriages finally finds her happy ending
• Women who exercise regularly cut the risk of developing gestational diabetes
• Workout time: Get your blood pumping with this 4 minute circuit routine!
• Worrying about your fitness levels can actually shorten your lifespan
• YAS! These REAL women recreated the Victoria Secret fashion show
• Yes mama! Mum's response to daughter fat-shaming Barbie is perfect
• Yoga envy: 10 moments we have all experienced
• You can now do Mamma Mia and Britney Spears themed home workouts
• You will NOT believe how many hours mums actually work
• Zumba: Five reasons why this is the perfect exercise for fitness enthusiasts
• ‘It was awful’: Megan Fox gets real about losing weight after having her third child
• ‘Lumpy’ mum has the PERFECT response to THAT body-shaming Playboy model
• ‘Same girl. Different angles’: Fitness blogger wins Internet with this post
• “She slept through most of it!” Mum and baby SMASH sporting record