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I always like to try and educate as many mums as posible, especially on the subjects that matter. A huge problem for many mums is getting rid of their 'Mummy Tummy' Mums can be up to 2-3 years post birth and back to their pre pregnancy weight but still have a tummy! This can be so frustrating argh! Its common so don't worry and you are definitley not alone but guess what it can be...

Lots of new mums are desperate to get back into shape as soon as possible after giving birth. Your abdominal muscles have been through a lot in pregnancy so you need to be careful about the way you exercise them after your baby is born. No matter how strong you were before there are certain rules that are really important to follow to get your abdominal muscles back in good working order. No...

Hey. Any tips on how to keep fit and eat heathly after having a baby. Sometimes i find it hard between picking at foods and having a take away. I love walking and get out most days but i feel sometimes thats not enough.